At Mindful Yoga With Liz, we bring the benefits of yoga and mindfulness directly into schools, helping children of all ages build focus, confidence, and emotional resilience. Through playful movement, breathwork, and guided relaxation, students learn tools to manage stress, regulate their emotions, and cultivate kindness toward themselves and others. Our programs are age-appropriate and engaging, combining storytelling, games, and interactive activities to make learning fun while supporting social-emotional growth. Teachers also benefit by learning strategies to manage classroom energy, foster a calm environment, and support students’ well-being—helping the whole school community thrive.

The Arch Stanton Quartet offers two presentations that bring together music and literature. Both are inspired by classic American novels. “Shadow & Act: Music Inspired by Ralph Ellison’s Invisible Man” presents a program of original jazz compositions and readings based on Ralph Ellison's “Invisible Man,” a classic American novel published in 1952, offering a first-person fictional account of an unnamed narrator’s attempts to navigate complex racial and social relations in the first quarter of the twentieth century. ASQ’s program includes three original jazz compositions inspired by scenes or motifs from “Invisible Man,” along with a rendition of Fats Waller's “Black and Blue” – a tune which figures prominently as a literary device in the novel. The performance also includes readings from Ellison’s book. "Exploring the Sheltering Sky: The Music and Words of Paul Bowles" is a presentation of music, readings, and reflections inspired by Paul Bowles’ celebrated 1949 novel “The Sheltering Sky.” Through original compositions of their own – as well as readings from the novel and adaptations of Bowles’ own musical compositions – the Arch Stanton Quartet weaves together a performance experience as mysterious and captivating as the novel itself. The programs are suitable for school assemblies or more intimate classroom presentations, and the band can also work with students and ensembles in a tailored workshop setting, if desired, exploring topics such as composition, improvisation, ensemble playing, and how music intersects with other art forms. Longtime fixtures of the Capital Region jazz scene, ASQ performs original jazz that is experimental, yet rooted in bop and post-bop traditions. The band’s debut album, Along For The Ride, was released in November 2012 on WEPA Records. In March 2013, ASQ embarked on an exploration of its own in North Africa. The band’s jazz-diplomacy tour of Egypt included performances and workshops sponsored by the educational organization AMIDEAST, the U.S. Embassy Cairo, and the Center for American Studies at the American University in Cairo. That experience inspired a second album of original compositions, Blues For Soli, and its “Lady Egypt” suite, also released on WEPA Records.

Take the Stage! is our flagship 6-week, music-led performing arts program designed for every 5th grade student. Built around exciting school-wide themes like Awesome 80s! or Rock ’n Roll 4Life!, the program immerses students in early theatrical skills through an engaging classroom-based experience led by professional Teaching Artists, Musicians, and district Music Teachers. Along the way, students develop essential performance skills including projection, diction, stage awareness, and ensemble collaboration, while building the confidence to take creative risks, make bold choices, and fully commit both onstage and off. Each class learns its own themed songs, choreography, and short scripted scenes, creating a unique 35-40 minute performance that blends music, movement, and storytelling. Teaching Artists visit classrooms throughout the residency, while rehearsal videos help students continue practicing between sessions. The experience culminates in a full Performance featuring opening and closing numbers, individual class performances, and even occasional appearances from teachers and staff, with both a school assembly and an evening showcase for families. More than just a show, Take the Stage! helps students build confidence, creativity, collaboration, and the courage to step forward and be heard long after the curtain falls.

Through the Caffe Lena "On The Road" program, we coordinate 2-3 day residencies with professional touring bands and musicians, sending them around the Saratoga Springs community and wider Capital Region for private, unadvertised, 30-60 minutes performances and/or interactive workshops. The program is supported by grant funding and donations to our non-profit venue, and each community visit is FREE for the host organization. The locations range from school visits (music classes, assemblies, after-school programs) to elderly care centers, shelters, soup kitchens, recovery programs, and other spaces which serve people who may not be able to seek out this professional music in a standard venue for a variety of reasons. *IMPORTANT* These residencies do not occur on a regular basis. Please reach out if you would like to be added to the list of host organizations, and we will contact you when there is an opportunity to coordinate a visit from a band or artist.

This specially designed virtual show gets students engaged and excited to experience amazing principles of science while they share safe experiments in front of their computers. Exciting experiments from two of our most popular assembly programs, Wacky Science & SuperMarket Science, have become hands-on lessons kids do under the virtual and side-by-side aid of our wacky scientist, Doug Scheer.

I teach fun, hands-on painting workshops with a specialty in watercolor, gouache, and murals!

Big Air BMX Show featuring some of the World's top BMX Stunt athletes who deliver an unforgettable 40-minute high-energy assembly, complete with a powerful youth message titled the "5 Secrets to Success." The message includes Anti-Drug, Motivation, Goals and Dreams, Respect Other (Anti-Bullying) and Stay in School.

Brooklyn Robot Foundry - Lower Hudson Valley provides a STEAM program that combines creativity through art with hands-on engineering builds that teach foundational STEM concepts - essentially, 21st-century skills and science through art. Each class introduces a new project featuring different robot components and art materials. Many projects incorporate sculpting, drawing, painting, and mixed-media decoration, allowing students to explore both artistic expression and scientific principles in an integrated, hands-on way.All robots designed and built by students are functional and interactive - some move, light up, vibrate, or even throw objects. Every creation is unique, reflecting each student’s artistic vision and creative approach. The program is currently active across multiple counties in New York State, offered in both public and private schools as after-school enrichment, in-school residencies, workshops, assemblies, and special events. Our program is recognized by STEM.org as one of the Top 5% “Best in STEM” programs for 2025. The robots we build in class are never the same — while the building process is guided, each student’s artistic vision and design make every creation unique.

Do you have creative projects you have started and not finished, or have so many creative ideas you don't know where to start? Than this course is for you! Whether your project is a painting series, re-modeling your home, or writing a cookbook, this course is designed to overcome common road blocks to creativity and bring your endeavors to completion. Through six sessions we will review topics, such as setting up your work space, eliminating distractions, discovering your passions, setting up a work schedule when you can realistically work and complete the project. This course is for anyone who has creative or project ideas but struggle with seeing them come to completion. Also, anyone who is seeking support, accountability, systems, and motivation for their creative work.

STEAMwhiz - The STEM Learning Lab: Creating Confident, Young Problem Solvers Welcome to STEAMwhiz - The STEM Learning Lab, where we inspire the next generation of innovators through hands-on learning experiences in Science, Technology, Engineering, Arts, and Mathematics (STEAM). Founded in the Capital District of New York, we bring the excitement of the lab directly to your classroom with our in-person labs and workshops. Our mission is to nurture curiosity, creativity, and problem-solving skills in students of all ages. What We Offer: Interactive Workshops: Our comprehensive programs include standards-aligned STEM workshops and hands-on classroom labs for local schools. Our workshops are designed to engage students in hands-on activities and experiments, making STEM concepts come to life. From fundamental concepts of magnetism and energies to more advanced robotic and engineering challenges, we provide immersive experiences that spark a love for learning. Other programs include: After-School Enrichment, Summer, and Break Camps at your location or ours! Hands-on STEM Core Labs: Grade Levels: 1st- 5th Length: 1 hour Size: 1 classroom unit per lab (max. 25 students) Prices: Starting at $250 per lab. Multi-Consecutive lab discounts are available at the time of booking. Highlighted Hands-on STEM Core Labs: Light It Up! Light is Weird. This hands-on lab investigates what light is and how we can control it through blocking, bouncing, and bending. Check out colorful shadows and rainbows in this FUNdamental light exploration lab. Suggested Grade Levels: 1st-3rd. Relevant NYS Standard(s): 1-PS4-2, 1-PS4-3, 4-PS4-2 MagLab: Magnetic Exploration Are all metals magnetic? Are all metals magnets? Using the Scientific Method to guide your learning, investigate the properties of magnets, and determine which materials are magnetic. Explore magnetic properties using magnets to attract and repel each other. Experiment with magnetic levitation and electromagnetism. Suggested Grade Levels: 3rd, 4th. Relevant NYS Standard(s): 3-PS2-3, 3-PS2-4 Energy Lab: Potential vs. Kinetic This energy lab investigates the relationship between Potential and Kinetic Energy, the Law of Conservation of Energy, and how energy is transferred between objects in a system by designing, testing, and modifying a "spool racer" powered by elastic energy. Students will design a "racer" that converts elastic potential energy into mechanical kinetic energy. Brainstorm, prototype, modify, test, and redesign variations to the basic "spool racer" design to meet different design criteria. "Show What You Know" in the ultimate problem-solving challenge, as your "spool racer" is put to the test and proves how a simple toy can be engineered to its best ability! I.D.E.A.S High-Tech MakerLabs – Inventing, Designing, & Engineering for All Students Grade Levels: 2nd- 8th Length: 1-1.5 hours Size: 1 classroom unit per lab (max. 25 students) Prices: Starting at $300 per lab. Multi-Consecutive lab discounts are available at the time of booking. Themes Include: Robotics, Drones, 3D Printing, Coding, Physical Computing Whether you choose our STEM Core Labs or High-Tech Maker Labs, all programs feature: Standards-Aligned Curriculum: the New York State P-12 Science Learning Standards and/or the Engineering Design, and Computer Science + Digital Fluency Standards. Expert Educators: Making complex concepts accessible and fun Convenient and Accessible: We bring all necessary materials and equipment to your location. For more information about our offerings, call 518-512-9595 or email: info@steamwhiz.com

Nasia’s performances do more than just entertain; they serve as a relatable, inspiring touchstone for young people. By sharing her own journey as an artist, she encourages students to embrace their passions, build self-confidence, and pursue their goals with resilience. Her relatable stage presence shows adolescents that they can use their voices to share their stories and enact positive change. She connects very well for a 16 year old.

We offer Theater and Arts Mini Camps where youth learn and develop skills such as acting, singing, dancing, script writing, and other various theatrical skills